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Woo hoo I made my goal of 193 for this week!! Next week 192. I am taking this slow and it's working. YAY!!
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193.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2353 kcal
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Fat: 98.72g | Prot: 60.74g | Carb: 282.23g.
Breakfast: Syrup, Plain Pancakes, Maple Leaf Canadian Bacon, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Reese's Reese's Pieces Eggs, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Chobani Greek Yogurt Drink with Mixed Berry, Dr. Pepper Dr. Pepper (12 oz). Dinner: Red Lobster Dr. Pepper, Red Lobster Cheddar Bay Biscuit, Red Lobster Caesar Salad, Red Lobster Walt's Favorite Shrimp. more...
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losing 1.4 lb a week
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