Weigh In record (no journal entry) for 24 August 2019
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1470 kcal
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Fat: 57.52g | Prot: 41.97g | Carb: 209.01g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Dole Bananas, Lay's Kettle Cooked Mesquite BBQ Chips, Mt. Olive Simply Pickles Hamburger Dill Chips, Ruth's Pimento Cheese, Old Tyme Honey Wheat Bread. Dinner: Chicken Express Fried Okra, Land O'Lakes Salted Butter, TOPS Markets Corn on the Cob, KFC Grilled Chicken Drumstick. Snacks/Other: Caribbean Dreams Peppermint Tea, Florida's Natural 100% Pure Florida Orange Juice, White Cake with Icing (Home Recipe or Purchased), Great Value Large Marshmallows. more...
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losing 2.3 lb a week
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_sarah_._kay_'s weight history
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