Weigh In record (no journal entry) for 24 August 2019
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146.8 lb
Lost so far: 28.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1952 kcal
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Fat: 143.08g | Prot: 103.23g | Carb: 68.22g.
Breakfast: Scrambled Egg, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Publix Green Bell Pepper, Sunset Grape Tomatoes, Crystal Farms Spiral String Cheese, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Lemon. Dinner: Reese's Peanut Butter Cup, LouAna Pure Coconut Oil, Good Seasons All Natural Italian Salad Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 12.6 lb a week
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