Weigh In record (no journal entry) for 24 August 2019
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2486 kcal
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Fat: 131.84g | Prot: 174.46g | Carb: 147.53g.
Breakfast: Toasted White Bread, Skippy Creamy Peanut Butter, Raspberries, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quest Coconut Oil Powder, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Nutiva MCT Oil, Sugar. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Beef Meatballs, Fried Egg. Dinner: Nature's Design Hard Boiled Eggs, Strawberry Smoothie, Safeway Cheesecake, Wegmans Stir Fry Broccoli & Mushrooms, Steamed Rice. Snacks/Other: Farm Rich Mozzarella Sticks, Tillamook Vanilla Farmstyle Greek Yogurt, Tuna in Oil (Canned). more...
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steady weight
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