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Key weigh in on Friday, stayed in the 170 Zone......Goal is to survive the weekend. The local Gym is having an Appreciation Party 🎈 tonight. Let’s hope they have plenty of healthy appetizers & dinner 🥘.
MAX lifting this week.....Just finished Deadlift Exercise & hit my PR. Both partners were pushing us! Felt good!! 🏋️♀️🏋️♀️🏋️♀️
Time for more Push-ups & a few extra Protein calories........🥵🥵😂😂😎😎
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2515 kcal
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Fat: 71.03g | Prot: 201.18g | Carb: 282.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Amigo White Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dream Dinners Jasmine Rice, Guerrero Taqueria Style Mini Corn Tortillas. Snacks/Other: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original. more...
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gaining 2.8 lb a week
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