Weigh In record (no journal entry) for 23 August 2019
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187.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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897 kcal
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Fat: 52.59g | Prot: 61.29g | Carb: 48.11g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix. more...
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2895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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