Weigh In record (no journal entry) for 23 August 2019
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131.6 lb
Lost so far: 43.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1480 kcal
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Fat: 94.65g | Prot: 85.28g | Carb: 69.20g.
Breakfast: Coffee, Quick N Eat Fully Cooked Angus Beef Patties, Organic Valley Organic Half & Half, Fried Egg. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Costco Beef Bulgogi, Egg, Avocado Vegetable Oil , Sesame Oil , Sugar, Soy Sauce, Kikkoman Oyster Sauce, Onions , Zoodles, House Foods Tofu Shirataki Noodles. Snacks/Other: Vinamit Jackfruit Chips, Kirkland Signature Peanut Butter. more...
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losing 3.7 lb a week
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