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Oops. Yesterday was a Very Bad Day so I'm not surprised. Nevermind. I'll lose it again
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180.3 lb
Lost so far: 91.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1214 kcal
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Fat: 22.45g | Prot: 33.20g | Carb: 211.40g.
Breakfast: Grocholl Bratkartoffeln Mit Schinken and Zwiebeln. Lunch: Kellogg's Biscuit Moments Blueberry, Skinny Whip Strawberry & Chocolate Snack Bar, The Laughing Cow Extra Light Cheese Triangle, The Snack Organisation Sweet Chilli Rice Crackers. Snacks/Other: Haribo Starmix. more...
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gaining 2.3 lb a week
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