Weigh In record (no journal entry) for 23 August 2019
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2780 kcal
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Fat: 159.94g | Prot: 194.77g | Carb: 136.00g.
Breakfast: Sugar, Nutiva MCT Oil, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Quest Coconut Oil Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Olives (Small-Extra Large), Tuna in Oil (Canned). Dinner: Mayonnaise, Chicken Breast, Sargento Mozzarella Cheese Stick, Rice Croquette. Snacks/Other: Olive Oil, Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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