Weigh In record (no journal entry) for 23 August 2019
|
293.2 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1210 kcal
|
Fat: 80.08g | Prot: 85.26g | Carb: 35.85g.
Breakfast: Strawberries, Minced Beef. Lunch: Pick n Pay 2 Min Noodles, Minced Beef. Dinner: Clover Cheddar Cheese, Eskort Lean Diced Bacon, Egg (Whole). Snacks/Other: Naartjie. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhisperingPine's weight history
|