Weigh In record (no journal entry) for 22 August 2019
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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266 kcal
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Fat: 10.90g | Prot: 20.53g | Carb: 19.21g.
Breakfast: McDonald's Coffee Creamer, 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...
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losing 1.4 lb a week
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Brissetlara's weight history
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