Weigh In record (no journal entry) for 22 August 2019
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2267 kcal
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Fat: 129.90g | Prot: 189.27g | Carb: 80.25g.
Breakfast: Blackberries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quest Coconut Oil Powder, Fresh & Easy Organic Unsweetened Almond Milk, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Nutiva MCT Oil. Lunch: Tuna in Oil (Canned). Dinner: Beef Meatballs, Cooked Cauliflower (Fat Not Added in Cooking), Firm Silken Tofu, Cooked Celery, Boiled Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Fresh & Easy Organic Unsweetened Almond Milk, Extra Virgin Olive Oil. more...
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steady weight
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