Weigh In record (no journal entry) for 22 August 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1475 kcal
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Fat: 45.24g | Prot: 101.99g | Carb: 164.42g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Twinings Chai Tea, Chobani Greek Yogurt Pineapple on The Bottom, Udi's Gluten Free Pesto Tortellini. Dinner: Brown Rice, Chobani Greek Yogurt Raspberry on The Bottom, Tasty Bite Kashmir Spinach. Snacks/Other: Premire Protein Peanut Butter Crunch Bar. more...
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losing 9.3 lb a week
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