Weigh In record (no journal entry) for 22 August 2019
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159.2 lb
Lost so far: 56.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1756 kcal
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Fat: 87.01g | Prot: 104.05g | Carb: 139.26g.
Breakfast: Telur Balado, Tempe Orek, Bihun Goreng, Nasi Kuning, Nasi Putih, Sayap Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng, Alpukat. more...
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gaining 2.1 lb a week
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khairunnisa_94's weight history
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