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miemie09
Journal
21 Aug 19
miemie09's Journal, 21 August 2019
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Weigh In record (no journal entry) for 21 August 2019
123.0 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2019:
1027 kcal
Fat: 37.44g | Prot: 49.49g | Carb: 129.92g.
Breakfast:
Coffee Club Cafe Latte (Tall).
Lunch:
White Rice.
Dinner:
Salmon Sashimi.
Snacks/Other:
Banana Chips Snack, Green Olives, Black Olives.
more...
1564 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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