miemie09's Journal, 28 August 2019

miemie09's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2019

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:

846 kcal

Fat: 35.61g | Prot: 41.15g | Carb: 93.41g. Breakfast: Coffee Club Cafe Latte (Tall). Lunch: Woolworths Mini Fruit Mince Pies. Dinner: Lasagna with Meat. Snacks/Other: Watermelon. more...

1629 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

miemie09's weight history

view complete history

miemie09's Journal, 28 August 2019

Submit a Comment

Other Related Links

Members

miemie09's weight history