Kenna Morton's Journal, 21 August 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 72.23g | Prot: 92.40g | Carb: 107.04g.   Breakfast: Sarabeth's Strawberry Raspberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg, Onions, Cooked Red Peppers, Steak (Lean Only Eaten), Dave's Killer Bread Thin-Sliced Good Seed Bread, Melissa's Anaheim Chile, Ocean Spray Unsweetened Pure Cranberry. Lunch: Wheat Montana Whole Brown Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Canola Vegetable Oil, Tillamook Extra Sharp Cheddar Cheese, Walnuts, La Tourangelle Roasted Walnut Oil, Whole Foods Market Nutritional Yeast, Giant Eagle Cherry Tomatoes, Cauliflower, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Peaches. more...

1894 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...