Weigh In record (no journal entry) for 21 August 2019
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161.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1628 kcal
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Fat: 43.85g | Prot: 75.52g | Carb: 132.59g.
Breakfast: Heavy Cream, Sugar, Cream (Half & Half), Coffee. Lunch: Amy's Lentil Soup, Fresh & Easy Black Plums, Bananas. Dinner: Raspberries, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel), Zucchini, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Olive Oil, Sweet Red Peppers, Kroger Chopped Onions. Snacks/Other: Archer Farms Omega-3 Walnut Trail Mix (Pouch), ARS, Dove Silky Smooth Dark Chocolate Promises (1). more...
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2688 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 20 minutes, walk to get somewhere - 30 minutes, Driving - 1 hour and 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Watching TV/Computer - 8 hours, Carrying Isabella Around - 40 minutes. more...
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losing 4.9 lb a week
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