Weigh In record (no journal entry) for 21 August 2019
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1938 kcal
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Fat: 114.92g | Prot: 110.44g | Carb: 113.62g.
Breakfast: Sugar, Metamucil Sugar Free Metamucil, Nutiva MCT Oil, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Great Value Frozen Red Raspberries, Kung Pao Chicken, Extra Virgin Olive Oil, Quest Coconut Oil Powder, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Fresh & Easy Organic Unsweetened Almond Milk, Nature's Design Hard Boiled Eggs. Dinner: Firm Silken Tofu, Hot and Sour Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chinese Brand Pork Dumplings. Snacks/Other: Penn Dutch Fancy Italian Style Cookies. more...
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steady weight
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