Jessrob's Journal, 21 January 2013

Starting over again!!
159.0 lb Lost so far: 83.2 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
867 kcal Fat: 61.24g | Prot: 55.85g | Carb: 35.96g.   Breakfast: Pepper Jack Snacks Cheese Sticks, Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Soft Salami, Mayonnaise, American Cheese Singles, Deli Turkey or Chicken Breast Meat, Light Original Flatbread. more...
gaining 14.0 lb a week

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