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Been riding the rollercoaster again😩I’m never gonna be a straight line down...sigh... but I will pick up, get a less restrictive diet, then meander down the scale!
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320.8 lb
Lost so far: 9.2 lb.
Still to go: 170.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1269 kcal
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Fat: 29.89g | Prot: 129.20g | Carb: 123.48g.
Breakfast: Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked) , Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Flatout The Original Flatbread, Del Monte Cut Green Beans, Kraft Miracle Whip Dressing, Roma Tomatoes, Skinless Chicken Breast. Dinner: Green Giant Asparagus Spears, Minced Garlic, Great Value Mushroom Pieces & Stems, Publix Onions, Cooked Tomatoes (Canned), Skinless Chicken Breast. Snacks/Other: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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