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😊 Active yesterday helping clean the deck and vacuuming & mopping inside in preperation for book club tomorrow. I know I need to come up with exercise options before the cold weather sets in. Reduced outside activities make me more sedentary in the Winter.
Reading thru various journals last night reminded me we all go at this weight loss journey with different methods. My son lost a chunk of weight on Keto and walking. My daughter used Whole 30 and exercise at the gym & home for a clean eating plan. I read about fasting, low carb, low fat etc.etc. All I know is, if I watch the calorie intake & get some exercise, I lose. Recognizing that high carb, high sugar or high fat foods have more calories, so should be consumed in smaller portions....No forbidden foods....just better choices.
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161.6 lb
Lost so far: 11.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1201 kcal
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Fat: 30.49g | Prot: 53.24g | Carb: 163.34g.
Breakfast: Kroger Eggs (Large), Thomas' Everything Bagel, Cuties Mandarin Orange, Watermelon, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Peaches, Strawberries, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Great Value Deli Style Sliced Swiss Cheese. Lunch: Mt. Olive Pepperoncini, Sara Lee Thin-Sliced Honey Ham, Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original. Dinner: Green Leaf Lettuce , Ocean Spray Light Cranberry Juice Cocktail, Vodka, Minute Maid Just 15 Lemonade, Campari Cocktail Tomatoes, Cucumber (Peeled), Onions, Kraft Olive Oil Vinaigrette Italian, Great Value Dry Roasted & Lightly Salted Almonds, Lean Cuisine Marketplace Chicken Fried Rice. Snacks/Other: Outshine Fruit Bars Pineapple. more...
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losing 2.8 lb a week
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