|
bounced up again. feels like I'm thinner. maybe I have more muscle
|
189.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
2010 kcal
|
Fat: 141.90g | Prot: 133.60g | Carb: 56.11g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3109 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|