Weigh In record (no journal entry) for 20 August 2019
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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3308 kcal
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Fat: 209.79g | Prot: 202.45g | Carb: 156.75g.
Breakfast: Extra Virgin Olive Oil, Blueberries, Fried Egg, Fresh & Easy Organic Unsweetened Almond Milk, Quest Coconut Oil Powder, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Nescafe Coffee Classic, Nutiva MCT Oil. Lunch: Olives (Small-Extra Large), Nature's Design Hard Boiled Eggs, Tuna in Oil (Canned). Dinner: Sesame Oil, Pecan Pie, Eli's Cheesecake Cheese Cake, Kung Pao Chicken, Cooked Broccoli. Snacks/Other: Chocolate Milk (Whole), M&M's Peanut M&M's. more...
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losing 10.8 lb a week
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