Weigh In record (no journal entry) for 20 August 2019
|
131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1773 kcal
|
Fat: 74.03g | Prot: 71.04g | Carb: 224.69g.
Breakfast: 고구마말랭이, 풋사과, 프로슈토, 골든천 무염 포션버터, Wasa Flax Seed, 혼합 견과류, 서울우유 서울우유, 체리, 제스프리 골드키위. Lunch: 된장찌개, 콩나물무침, 땅콩조림, 김치, 고등어구이, 밥. Dinner: 서울우유 서울우유, 잼, 골든천 무염버터, Wasa Flax Seed, 블루베리 (무당, 냉동), 체리, 천도복숭아, 고구마말랭이, 혼합 견과류, 사과. Snacks/Other: 물. more...
|
|
2047 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Showering - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|