Weigh In record (no journal entry) for 20 August 2019
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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410 kcal
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Fat: 6.63g | Prot: 12.37g | Carb: 75.64g.
Lunch: Sambal Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jeruk, Lengkeng. more...
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losing 1.8 lb a week
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aidafri9495's weight history
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