miemie09's Journal, 19 August 2019

124.1 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 48.14g | Prot: 52.17g | Carb: 36.57g.   Breakfast: So Good Regular Soy Milk, Soy Milk. Lunch: Cooked Fish. Dinner: Meatless Bacon Bits, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...

1578 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...