miemie09's Journal, 21 August 2019

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Weigh In record (no journal entry) for 21 August 2019

123.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:

1027 kcal

Fat: 37.44g | Prot: 49.49g | Carb: 129.92g. Breakfast: Coffee Club Cafe Latte (Tall). Lunch: White Rice. Dinner: Salmon Sashimi. Snacks/Other: Banana Chips Snack, Green Olives, Black Olives. more...

1564 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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miemie09's Journal, 21 August 2019

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