Weigh In record (no journal entry) for 16 August 2019
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1662 kcal
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Fat: 75.91g | Prot: 52.47g | Carb: 148.69g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Caesar Salad with Romaine, Blue Moon Belgian White, Cheese Pizza with Vegetables. Dinner: White Table Wine , Brown Rice, Egg Omelet . Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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steady weight
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