Weigh In record (no journal entry) for 19 August 2019
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1178 kcal
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Fat: 55.40g | Prot: 94.61g | Carb: 87.92g.
Breakfast: Cucumber (Peeled), Boiled Egg. Lunch: Parmesan Cheese (Grated), Agno Roasted Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Purity Farms Organic Ghee Clarified Butter, Sargento Mozzarella Shredded Cheese, No Name Mixed Vegetables, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Spectrum Chia Seeds, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Coconut Creme, Apples. more...
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gaining 2.0 lb a week
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