Weigh In record (no journal entry) for 19 August 2019
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1489 kcal
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Fat: 72.26g | Prot: 71.16g | Carb: 162.64g.
Breakfast: Tea Presweetened with Sugar, Sugar, Cream (Half & Half), Coffee. Lunch: Kind caramel almond & sea salt mini bar, Great Value Harvest Vegetables & Chicken. Dinner: Birds Eye Protein Blends Italian Style, Tomato Paste, Onions, Bell Peppers, Premio Mild Italian sausage link July 2019, Wonder Classic Sliced Hot Dog Buns. Snacks/Other: Archer Farms Omega-3 Walnut Trail Mix (Pouch), caramel almond & sea salt mini bar. more...
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3111 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Cooking - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Carrying Isabella Around - 20 minutes, Standing - 2 hours, Watching TV/Computer - 8 hours. more...
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losing 1.4 lb a week
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