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There we go! Two pounds away from being 7 stone down! Got my birthday coming up so it'll be a while before I hit that number but hey, whatever I put on I know I can lose again 😀
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179.0 lb
Lost so far: 93.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1458 kcal
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Fat: 10.80g | Prot: 66.14g | Carb: 270.64g.
Lunch: Mighty Mug Shot Kickin' Salt and Pepper Chilli Beef. Dinner: Tesco Skipjack Tuna Chunks in Spring Water, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Soreen Banana Loaf, Hartley's Sugar Free Strawberry Jelly. more...
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losing 4.2 lb a week
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