Weigh In record (no journal entry) for 19 August 2019
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291.0 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1055 kcal
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Fat: 42.33g | Prot: 50.01g | Carb: 113.76g.
Breakfast: Clover Full Cream Fresh Milk, Champion Instant Maize Porridge. Lunch: Woolworths Strawberries, Celery , Chicken Breast. Dinner: Hamburger or Hotdog Rolls , Minced Beef. Snacks/Other: Peanut Butter, White Bread . more...
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losing 15.4 lb a week
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