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Day 3 of low cal diet, do fat so good, even though I have wanted to cheat like 10 times already, just taking it one meal at a time
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157.0 lb
Lost so far: 85.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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318 kcal
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Fat: 11.25g | Prot: 19.35g | Carb: 36.26g.
Breakfast: Instant Grits - Butter. Lunch: Skinless Chicken Breast, Sour Cream, Mild Cheddar Shredded Cheese, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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