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Yayyy I'm in the 190s!!!!! Last week I was worried because I'd only last 1 pound in a week. But it's all good cuz this week it fell off. AND IM IN THE YELLOW NOWWWWW!!
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1676 kcal
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Fat: 51.17g | Prot: 59.45g | Carb: 231.99g.
Lunch: Barq's Diet Red Creme Soda, Heinz Tomato Ketchup, Dairy Queen French Fries (Regular), Dairy Queen Hunger-Buster Burger. Dinner: Dole Pineapple Slices in 100% Juice, Mahi Mahi, Fresh Express Cabbage Salad, Mission Yellow Corn Tortillas. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box), Southern Home 2% Reduced Fat Milk, My Essentials Mini Ice Cream Sandwich, Minute Maid 100% Apple Juice, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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losing 4.7 lb a week
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