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Saw Where'd You Go, Bernadette with my niece yesterday. I am so lucky to have nieces who seem to enjoy my company as much as I enjoy theirs. If our daughter would come home, we could all hang out together.
Had a cheap, delicious lunch with mom and Mr C at our fave Chinese restaurant. Packed with calories but worth it. Went over my calories yesterday but I didn't feel bloated.
Went to the gym at 9am yesterday. I have 10 times more energy in the morning than I do at night.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1725 kcal
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Fat: 74.94g | Prot: 95.71g | Carb: 174.95g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Short-Grain, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain, AMC Movie Theater Popcorn (Large). Snacks/Other: Sweet Cherries, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Boiled Egg. more...
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gaining 1.4 lb a week
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