WhisperingPine's Journal, 18 August 2019

293.2 lb Lost so far: 26.5 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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993 kcal

Fat: 39.16g | Prot: 77.85g | Carb: 79.52g.   Breakfast: Clover Full Cream Fresh Milk, Champion Instant Maize Porridge . Lunch: Clover Cheddar Cheese , Tomatoes, SPAR Lean Bacon, Egg (Whole) . Dinner: Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Celery , Tomatoes. Snacks/Other: SPAR Low Fat Strawberry Yoghurt. more...

3380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...