POWENCH's Journal, 20 January 2013

234.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 11.81g | Prot: 85.73g | Carb: 43.72g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Canned Crab, Ideal Protein Cabbage salad. Dinner: Extra Virgin Olive Oil, Onions, Zucchini, Mixed Salad Greens. Snacks/Other: Olives Stuffed with Garlic and Jalapeno, Chewable Fiber Tablets, Ideal Protein Vanilla Pudding. more...

3061 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...