Weigh In record (no journal entry) for 17 August 2019
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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3613 kcal
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Fat: 164.64g | Prot: 147.23g | Carb: 326.07g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Extra Virgin Olive Oil, Quest Coconut Oil Powder, Nutiva MCT Oil, Fresh & Easy Organic Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Boiled Egg. Dinner: Red Table Wine, Lemonade, Carrots, Asparagus, Prosciutto, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Guacamole, Tortilla Corn Chips. Snacks/Other: Ice Cream, M&M's Peanut M&M's. more...
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steady weight
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