Weigh In record (no journal entry) for 17 August 2019
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297.6 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2232 kcal
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Fat: 107.81g | Prot: 95.63g | Carb: 205.05g.
Breakfast: Gouda Cheese , Bovril Beefy, Bakers Provita. Lunch: PnP Smoked Viennas, Hamburger or Hotdog Rolls . Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini. Snacks/Other: Simba Salt & Vinegar Chips (36g). more...
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gaining 0.4 lb a week
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Philip Botha's weight history
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