Weigh In record (no journal entry) for 17 August 2019
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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687 kcal
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Fat: 47.30g | Prot: 13.02g | Carb: 56.79g.
Breakfast: Peanut Butter, Butter , Smucker's Strawberry Jelly, Whole Wheat Bread, McDonald's Coffee Creamer. more...
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losing 0.9 lb a week
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