Weigh In record (no journal entry) for 17 August 2019
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293.2 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1073 kcal
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Fat: 33.07g | Prot: 57.47g | Carb: 132.12g.
Breakfast: Champion Instant Maize Porridge , Sugar. Lunch: Stork Country Spread Medium Fat, Butter , White Bread , Tomatoes, Celery , Chicken Breast. Dinner: Woolworths Baby Potatoes, Toasted White Bread, Margarine, Smoked Haddock, Tomatoes, Cucumber (with Peel) . more...
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4022 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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