Weigh In record (no journal entry) for 16 August 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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521 kcal
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Fat: 23.00g | Prot: 30.25g | Carb: 44.17g.
Breakfast: Coffee with Skim Milk. Lunch: Salsa, Hidden Valley Fat Free Ranch Dressing, Publix Onions, Cooked Red Peppers (Fat Not Added in Cooking), Private Selection Carne Asada, Great Value Romaine Lettuce. Dinner: Zoodles, Shrimp Scampi, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Carrots, Watermelon . more...
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1860 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Fitness Training (Workout) - 31 minutes, Treadmill - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Diana 1234's weight history
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