NengSitiSarah's Journal, 15 August 2019

132.3 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 82.22g | Prot: 81.56g | Carb: 231.48g.   Breakfast: Fried Egg, Potato French Fries, Fried Tofu , Boiled Egg. Lunch: Burger King Whopper Jr , Banana, White Rice, Rumah Makan Sederhana Rendang. Dinner: Nabati Hanzel, Papaya. more...

1553 kcal

Activities & Exercise: Swimming (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...