Kenna Morton's Journal, 15 August 2019

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 61.75g | Prot: 66.82g | Carb: 145.58g.   Breakfast: Welch’s grape juice and Hibiscus drink, Onions, Cooked Red Peppers, Steak (Lean Only Eaten), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Giant Eagle Cherry Tomatoes, Polan Cabbage and beet salad, Mashed Potatoes (Whole Milk and Butter Added), Betty Crocker Slow Cooker Beef Stroganoff, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...

1868 kcal

Activities & Exercise: Housework - 1 hour, Studying - 1 hour, Cooking - 1 hour, Grocery Shopping - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...