|
Anybody here from Temple Terrace Florida? we are having a big barbecue on October 5th to celebrate 30 years of service at our recovery House. Southern Express bluegrass band will be playing for a couple hours. will have a full BBQ and entertainment and it's fun for the kids and family so if anybody wants to come let me know I can give you my phone number.
|
180.8 lb
Lost so far: 55.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2019:
|
1220 kcal
|
Fat: 48.24g | Prot: 92.17g | Carb: 109.35g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Savory Collection Italian Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Tuna Fish Salad, Mixed Salad Greens, Tomatoes. Dinner: Butter (Salted) , Progresso Italian Style Bread Crumbs, Margaret Holmes Seasoned Italian Green Beans, Baked Breaded or Battered Yellow or Green Summer Squash, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Winn-Dixie Boneless Pork Cubed Steak. Snacks/Other: Nature's Twist Strawberry Lemon Sugar Free. more...
|
losing 2.8 lb a week
|