Weigh In record (no journal entry) for 14 August 2019
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206.3 lb
Lost so far: 1.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1492 kcal
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Fat: 75.14g | Prot: 63.99g | Carb: 119.94g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Plum, Macaroni or Pasta Salad. Dinner: Tomatoes, White Table Wine , Butter , Baked Potato (Peel Eaten), Swordfish . Snacks/Other: Feta Cheese , Egg, Babybel Mini Light Cheese, Skinny Pop Popcorn (Package). more...
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steady weight
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