Weigh In record (no journal entry) for 14 August 2019
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122.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2138 kcal
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Fat: 108.84g | Prot: 133.92g | Carb: 148.00g.
Lunch: Kraft American Cheese Slice, Great Value Jumbo Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Hidden Valley The Original Ranch, House Salad, Sonic Mozzarella Sticks. Dinner: J.C. Potter Sliced Bacon, Sara Lee Delightful Healthy Multi-Grain Bread, Fried Egg, Land O'Lakes Salted Butter. Snacks/Other: Snickers Snickers Bar (1.86 oz), Jack Links Original Beef Steak, Premier Nutrition High Protein Shake - Caramel, MuscleTech Amino Build, Ferrara Pan Jaw Busters. more...
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gaining 0.7 lb a week
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