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Feeling pretty good...my little "Eat what you're feeling....enjoy your vacation week" seems to have kick started my metabolism. Back to business and down another lb. today....lower than my before beach weight 😊 Even my TWO tuna salad sandwiches on a bun last night...can anyone say carbs?....didn't hurt. Gotta hit the grocery store, but after working outside with my hubby cleaning our decks I wasn't in the mood yesterday. And I had bought tuna in oil, not water by accident. I even added an extra treat after I'd already eaten my sweet treat of a pineapple ice pop...Yum. Hubby made popcorn & offered my some. It was only a cupful but it looked so good I couldn't resist. Hopefully not a temporary loss and I stay on the downward trajectory.
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163.0 lb
Lost so far: 9.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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997 kcal
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Fat: 22.98g | Prot: 65.22g | Carb: 113.40g.
Breakfast: Del Monte Diced Peaches in Cups, Dannon Light & Fit Greek Yogurt - Cherry, Splenda Naturals Made with Stevia Extract, Coffee, Watermelon, Dunkin' Donuts Extra Extra Coffee Creamer, Post Great Grains Cranberry Almond Crunch. Lunch: Bubly Strawberry Sparkling Water, Sunsweet Dried Pitted Prunes, Minute Maid Just 15 Lemonade, Laughing Cow Light Creamy Swiss Cheese Wedges, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Kroger Beef Broth 50% Less Sodium, Kroger grated parmesan romano cheese, Merlot Wine , Green String Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango. more...
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losing 8.4 lb a week
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 Comments
You're doing great, just jump back on track tomorrow, no ha no foul
14 Aug 19 by member: Alnona
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Alnona, I am on track....I was under my allotted calorie limit and lost a lb. in spite of eating carbs and oil in my tuna 😊 That's why I don't subscribe to a low carb/ low fat diet for myself. I watch that I don't overdo it but, I'd just feel deprived. Thanks for the encouragement!
14 Aug 19 by member: SherryeB
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