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After a month off work, little to no exercise, and lots of bad food, this is a lot better than I had any reason to expect! Back to work today and so back on healthy food and exercise. Until my birthday, at any rate 😂
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182.0 lb
Lost so far: 90.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1106 kcal
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Fat: 34.71g | Prot: 78.76g | Carb: 104.81g.
Breakfast: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Harvest Morn Instant Oats Original. Dinner: Tesco Carrot, Cauliflower & Broccoli, Beef Ragu. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Gullon Vital Grain Dark Chocolate and Orange Rice Thins. more...
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gaining 0.4 lb a week
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